How to Boost Immunity Naturally

A strong immune system is essential for maintaining good health and preventing illnesses. Eating a diet rich in fresh fruits, vegetables, nuts, and seeds provides essential vitamins and antioxidants that strengthen immunity. Staying hydrated, engaging in regular physical activity, and practicing deep breathing exercises help the body fight infections. Herbal supplements like turmeric, ginger, and echinacea enhance immune response, while sufficient sleep and stress management further support overall well-being. By making small yet effective lifestyle changes, individuals can naturally fortify their immune system and improve resilience against diseases.